For many of us, coffee is an essential part of the daily routine. Whether you’re a morning coffee enthusiast, an afternoon pick-me-up kind of person, or someone who enjoys a cup of coffee while catching up with friends, Saint John has no shortage of cozy cafés and trendy coffee shops to satisfy your caffeine cravings. However, while coffee can be a delightful indulgence, it’s no secret that it can also stain your teeth over time.
The good news is that you don’t have to give up your favourite cup of coffee to maintain a bright, healthy smile. With the right strategies, you can continue to enjoy your coffee while minimizing its impact on your oral health. In this blog post, we’ll explore some of Saint John’s best coffee spots, along with tips on how to protect your teeth from staining and other coffee-related dental issues.
Saint John’s Best Coffee Spots
Saint John, New Brunswick, boasts a vibrant coffee scene that blends a mix of local cafés, cozy spots, and artisan coffee roasters. Whether you’re a latte lover, a fan of strong black coffee, or you prefer something a little more experimental, these coffee shops in Saint John are sure to please.
1. The Coffee Mill
Located on King Street, The Coffee Mill is one of the city’s best-loved coffee spots, offering a laid-back atmosphere and high-quality coffee. Known for its selection of locally roasted beans, this quaint café serves a variety of brews, from classic espresso drinks to unique seasonal specials. The Coffee Mill also offers an assortment of freshly baked pastries and light snacks, making it a perfect place to unwind with a cup of joe.
Tip: If you’re sensitive to coffee stains, consider opting for a latte or cappuccino—the milk helps neutralize some of the acidity, which can be gentler on your teeth.
2. Java Moose
With its location in Uptown Saint John, Java Moose has been a favorite for coffee lovers for years. This locally-owned café roasts its own beans, creating a range of flavorful coffee options. Whether you’re looking for a rich espresso, a smooth pour-over, or a decadent iced coffee, Java Moose has something for every coffee enthusiast. The friendly staff and cozy ambiance make it a great place to enjoy your morning coffee.
Tip: If you prefer a coffee with less acidity, ask for a cold brew. Cold brew coffee tends to be smoother and less acidic, which can be better for your teeth.
3. The Lunar Rogue Pub & Coffee
While best known for its craft beer selection, The Lunar Rogue Pub & Coffee also serves up some excellent coffee. With a casual, relaxed vibe, this spot is perfect for a laid-back afternoon coffee break. It’s a great place to meet up with friends, enjoy a cup of espresso, or indulge in a creamy cappuccino. Plus, their friendly atmosphere and unique coffee options make it a go-to spot in the city.
Tip: If you’re sipping on a dark roast coffee, try adding a splash of milk or cream to help reduce staining and protect your enamel.
4. Café C’est La Vie
A stylish café in the heart of Saint John’s historic district, Café C’est La Vie offers a charming setting to enjoy coffee and pastries. The café has a reputation for its expertly brewed coffee and wide selection of drinks, including lattes, cappuccinos, and mochas. It’s also a popular spot for those who enjoy a relaxed, European-style coffee experience.
Tip: Consider choosing a latte with steamed milk. This can help coat your teeth and create a barrier that protects your enamel from staining.
5. Timeless Café & Bakery
For those who appreciate both great coffee and delicious pastries, Timeless Café & Bakery is a must-visit. This locally-owned café offers a variety of coffee drinks, from lattes to flat whites, as well as an assortment of mouthwatering pastries. It’s the perfect spot for those who want to enjoy both a sweet treat and a rich cup of coffee.
Tip: Pair your coffee with some water. Sipping water alongside your coffee can help wash away any residue and prevent stains from settling on your teeth.
How Coffee Affects Your Teeth
While coffee has many health benefits, including antioxidants and energy-boosting properties, it can also lead to dental issues if consumed frequently. Here’s how coffee affects your teeth:
1. Coffee Stains Teeth
Coffee contains tannins, which are plant compounds responsible for the deep, rich color of coffee. These tannins can cause staining by attaching to the enamel, the outer layer of your teeth. Over time, this can lead to yellowing or darkening of your teeth, especially if you drink coffee regularly.
2. Coffee is Acidic
Coffee is acidic, and high acidity can erode enamel over time, making your teeth more susceptible to staining and decay. The more acidic the coffee, the greater the potential for enamel erosion.
3. Dry Mouth
Coffee, particularly caffeinated coffee, can contribute to dry mouth by reducing the amount of saliva your body produces. Saliva is essential for neutralizing acids and washing away food particles, so when your mouth is dry, it can increase the risk of tooth decay and staining.
How to Protect Your Teeth from Coffee Stains
While coffee can cause staining and other dental issues, there are several effective strategies to minimize its impact on your teeth. Here are some tips to protect your smile while still enjoying your favorite coffee drinks.
1. Drink Water Between Sips
One of the easiest ways to protect your teeth from staining is by drinking water throughout your coffee break. Swishing water around your mouth between sips of coffee helps wash away coffee residue and reduces the chances of stains settling on your enamel. It also helps keep your mouth hydrated and prevents the dry mouth associated with coffee.
2. Rinse Your Mouth After Coffee
After finishing your coffee, rinse your mouth with water or mouthwash. This helps remove the coffee acids and tannins from your mouth before they have a chance to stain your teeth. You can also use a fluoride mouthwash to help strengthen your enamel and protect against decay.
3. Choose Lighter Coffee Drinks
Dark coffee drinks like espresso and black coffee are more likely to stain teeth due to their stronger tannin content. If you’re concerned about staining, opt for lattes, cappuccinos, or flat whites, which combine coffee with milk. The milk can help reduce the acidity and neutralize the staining compounds in the coffee. You could also consider iced coffee, which tends to be less acidic and has less staining potential than hot coffee.
4. Use a Straw
If you drink iced coffee, using a straw can help minimize direct contact between the coffee and your teeth. A straw directs the liquid to the back of your mouth, reducing the risk of staining the front teeth. This is especially useful when enjoying iced lattes or cold brew.
5. Brush Your Teeth After Coffee
While it’s important to wait at least 30 minutes after drinking coffee to brush your teeth (as brushing immediately after drinking acidic beverages can harm your enamel), brushing after coffee helps remove any lingering coffee particles. Be sure to use a toothpaste with fluoride, which helps strengthen enamel and prevent staining.
6. Get Regular Dental Cleanings
Regular visits to your dentist for professional cleanings are essential in preventing staining. A professional cleaning removes plaque and tartar buildup that can contribute to staining. Your dentist can also provide advice on how to maintain a bright smile and help identify any early signs of enamel erosion.
7. Whitening Toothpaste
If you enjoy coffee regularly, consider using a whitening toothpaste that is specifically designed to remove surface stains. These toothpastes contain mild abrasives that can help polish your teeth and minimize staining without damaging enamel. However, avoid overly abrasive whitening products, as they can wear down your enamel over time.
Conclusion
Saint John has a vibrant coffee culture with a wealth of charming coffee shops to explore. Whether you’re visiting The Coffee Mill, sipping a latte at Java Moose, or enjoying a rich brew at Timeless Café, you don’t have to give up your favorite coffee drink. By following the tips mentioned above, such as drinking water between sips, opting for lighter coffee drinks, and maintaining good oral hygiene, you can continue to enjoy your coffee while protecting your teeth from staining and other dental issues.
If you’re concerned about the impact of coffee on your smile, be sure to schedule regular dental checkups with your Saint John dentist. With the right care, you can have the best of both worlds—a bright, healthy smile and a satisfying coffee break!
If you have any questions or concerns, please contact us. Or if you’d like to visit our dental clinic, please find us on Google Maps.
